রমজানে কি খাবো, কি খাবো না
আমাদের দেশে রমজান মাস এলেই খাওয়া-দাওয়ার ধুম পড়ে যায়। মানুষ অস্থির হয়ে পড়ে কী খাবে, কী খাবে না। রমজান এলেই আমাদের নিয়মিত রুটিনে আসে পরিবর্তন। নিয়মিত জীবনাচারের সাথে বদলে যায় খাদ্য তালিকাও। ইফতারে মুখোরোচক খাবারই মোটামুটি সবার পছন্দ। আর সাহরীর পর সারা দিন না খেয়ে থাকতে হবে সেই কারণে খাবারটাও ভালো হওয়া চাই। কিন্তু এই মুখোরোচক ও ভালো খাবার কতটুকু পুষ্টি সমৃদ্ধ এবং নিরাপদ সেই চিন্তা করেন না অনেকেই ।পুষ্টি বিশেষজ্ঞ ও চিকিৎসকরা পরামর্শ দিয়ে বলছেন, ইফতার ও সেহরীতে ...
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40 Foods to Avoid for Men Over 40
As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used to. However, the thing that blindsides you is your diet. Your metabolism slows down, and even the exercise that you used to do to keep in shape seems useless. The problem isn’t necessarily the food you eat, or shouldn’t eat. In many cases, the problem is habitual....
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5 reasons why soft drinks are bad for health
It may seem like one of our treasured, innocuous rituals to drink a coke with a burger and fries, but there are actually a lot of risks in your soda. Sodas are among the most consumed sugary beverages, whether it's because of the fizz or the caffeine boost.However, it's also among the least healthy beverages you may sip on. Even if they choose to ignore it, most individuals are aware that sugar-heavy fizzy drinks...
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Experts Unveiled The Foods To Not Eat For Breakfast
Experts Unveiled The Foods To Not Eat For Breakfast:If breakfast is the most important meal of the day, then choosing the right foods for your body is crucial. You've got the whole day ahead of you, after all, so picking foods that fail to provide the energy and sustenance you need can be a costly mistake. Fortunately, experts and researchers have conveniently picked out the worst foods...
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Safe and Nutritious Food is key to Sustaining Life and Good Health
Access to sufficient amounts of safe and nutritious food is key to sustaining life and promoting good health. Unsafe food containing harmful bacteria, viruses, parasites or chemical substances causes more than 200 diseases, ranging from diarrhoea to cancers. It also creates a vicious cycle of disease and malnutrition, particularly affecting infants, young children, elderly and the sick. Good collaboration between governments....
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Why food safety is essential for good health
Today is World Health Day. The theme is food safety – an issue very relevant to health given that, according to the World Health Organization, over 200 diseases are caused by unsafe food containing harmful bacteria, parasites, viruses and chemical substances. Food safety is a good example of how the primary determinants of health often – indeed typically – lie outside the health sector....
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Health benefits of eating well
Health benefits of eating well A well-balanced diet provides all of the: energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system....
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